lowest calorie salad dressing

A 2-tablespoon serving of a typical blue cheese dressing tacks on nearly 150. Using Salad Dressing When Watching Your Lipids Just because youre watching your lipids it does not mean that you have to forgo using salad dressing altogether.

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Dressings like ranch blue cheese and Thousand Island are often high in calories unhealthy saturated fat and sodium.

. So you should always check the label on the dressing bottle for calorie fat carbohydrate and sodium content before adding it to your salad.

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