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Sit on the edge of a very stable chair or a bench with your. Stand with your feet hip-width apart and take a big step forward. Pin On Health Gluteus medius side hip muscle strengthening with a resistance. . This exercise strengthens your quadriceps hamstrings and hip flexor muscles. Its both a good cognitive and physical exercise tool for him. Lean forward towards your foot with a straight back. To strengthen your thigh muscles quadriceps The exercise. For this exercise youll need an exercise mat. As a 37 year old with dropfoot and some mobility issues I am using it mainly to strengthen both my hips and knees. Place a flat cushion or folded towel under your knees for extra cushioning. Sit on chair or bed. Unlike a single muscle exercise such as a bicep curl functional strength exercises like a push-up strengthen all of the muscles in a body area simultaneously. They may also help to decrease injury risk. Kind...